Showing posts with the label Healthy DietShow all
Why You’re Not Losing Weight Even with Healthy Food

Hi again 💛 it's Vanniyaaa... let me tell you, this one hits hard. I once thought switching to smoothies, salads, and everything labeled “healthy” would magically shrink me down like those before-after ads. but guess what?…

How to Stop Cravings Without Hating Yourself

Hi there, it’s Vanniya again okay let’s be honest — I used to feel like a failure every time I grabbed chips at 10pm or said “just one more cookie” (then ate five). cravings are real, babe. but punishing yourself every time? t…