Vanniya

Hi again 💛 it's Vanniyaaa... let me tell you, this one hits hard. I once thought switching to smoothies, salads, and everything labeled “healthy” would magically shrink me down like those before-after ads. but guess what?…

Hi there, it’s Vanniya again okay let’s be honest — I used to feel like a failure every time I grabbed chips at 10pm or said “just one more cookie” (then ate five). cravings are real, babe. but punishing yourself every time? t…

Hi, it’s vanniya again ☀️ okay this one’s kinda personal (and kinda science-y too) because… turning 30 changed my body in sneaky ways. if you’re over 30 and wondering why weight loss feels harder even when you’re eating “healt…

hi friend, can I be honest with you? there was a time I was eating healthy, working out five times a week, even skipping desserts (which is basically heartbreak for me 😅)... and the scale wouldn’t budge. if you’ve been w…

Hi friend, If you’ve ever rolled out of bed feeling like a sleepy burrito and wondering why you’re not seeing results — let me tell you something that changed my fitness game big time: Your morning habits matter more than y…