Post-Workout Skincare: How I Keep My Skin Clear After Sweating Buckets

Hi! it’s Vanniya πŸ§ΌπŸ’¦ and if you’re like me — hitting the gym almost every day — you’ve probably dealt with the not-so-cute side of fitness… like *gym acne*. πŸ˜… So let’s talk about what I actually do after a workout to keep my …

Do You Really Need a Multivitamin? Here's My Honest Take

hi! it’s Vanniya again 🌸 so this week I wanna talk about something I used to totally ignore: multivitamins. Like, are they actually necessary or just expensive pee? πŸ˜… Let me share what I’ve learned (and felt) since adding the…

Top 5 Supplements Every Woman Should Take for Better Health and Fitness

Hi, this is Vanniya  If you’ve ever been curious about supplements, you’re not alone. As a fitness enthusiast, I’ve tried quite a few to help me keep up with my busy lifestyle and fitness routine. Supplements are not a mag…

I Almost Skipped My Workout Today (But Didn’t)

hi πŸ’– it's Vanniya here again — Okay real talk... today I almost skipped my workout. like fully had my excuses ready: "I slept late", "it’s just one day", "rest is part of the journey" — you …

Why You’re Not Losing Weight Even with Healthy Food

Hi again πŸ’› it's Vanniyaaa... let me tell you, this one hits hard. I once thought switching to smoothies, salads, and everything labeled “healthy” would magically shrink me down like those before-after ads. but guess what?…

Gym Girl Diaries #5: The Day I Skipped Leg Day... Again

Hi, friend. Confession time: I skipped leg day. Again. 😳 Not because I hate it (okay maybe a little), but because my soul said “nope” today and I listened. There’s something oddly powerful about saying “not today, squats.”…

How to Stop Cravings Without Hating Yourself

Hi there, it’s Vanniya again okay let’s be honest — I used to feel like a failure every time I grabbed chips at 10pm or said “just one more cookie” (then ate five). cravings are real, babe. but punishing yourself every time? t…

Metabolism After 30: What No One Tells You but I do

Hi, it’s vanniya again ☀️ okay this one’s kinda personal (and kinda science-y too) because… turning 30 changed my body in sneaky ways. if you’re over 30 and wondering why weight loss feels harder even when you’re eating “healt…